Approach
YoPi by Lizzy is a full body workout designed to playfully achieve defining features, increased fitness, flexibility and body strength while being easy on the joints, knees and back. YoPi is an excellent way of acting preventatively in avoiding back and joint irritations, making it a great workout for all age groups. My approach is focused on creating a fun and engaging workout experience that is tailored to meet the needs of each individual client.
About
Why YoPi?
Because it is an effective and engaging work-out which increases flexibilty, balance capacity, strength and the ability to maintain favourable posture while also preventing joint and back issues by stimulating all muscles without adding any strain on the body
Meet Lizzy
Founder and Head Trainer
Lizzy is a certified fitness coach with over 14 years of experience in Yoga & Pilates,but also really enjoyed Ballet as a workout as it is very beneficial for posture, balance and defintion. this lead to the decison to create a combination out of those 3 concepts. It proved to be effective, as well as entertaining, so therefore she decided to share this combined workout conecept with clients by creating their own individually custom designed sessions.
Book your Yopi Session in the Comfort of your Home or come to Lizzy's Studio In Frankfurt.
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Bucht euch bequem Euren Termin als Hausbesuch oder kommt zu Lizzy ins Studio in der Frankfurter Innenstadt.
Contact Us
If you have any questions or would like to book a session , please fill out the form below and we'll get back to you as soon as possible. You can also check out our FAQ section for more information.